Eating the Mediterranean way for health is not complicated. Its so simple even a monkey can do it. How do I know ? Because when I was growing up, I had a pet squirrel monkey. His daily diet was 90% whole plant- based. Years later, I discovered while taking my Cornell University course on Plant Based Nutrition that eating like my monkey would have saved me from suffering a massive stroke.
Why follow the Mediterranean plant-based nutrition
* It's cost effective. Just shop the perimeter of your grocery store.
*It doesn't take a lot of fancy ingredients, just whole plants.
* It's time saving too. Just prepare savory black bean burgers and chili, salads, and desserts in no time flat.
Check my site monthly for new recipes, great book recommendations and more!
Graduated Summa cum laude in Developmental Psychology
from the University of St. Thomas
A Certificate in Plant-Based Nutrition
from Cornell University
*A Certificate from Dr. Dean Ornish Lifestyle and Nutrition Medicine in
Intensive Cardiac Rehabilitation.
A contributor to StrokeOnward.org, a division of The American Heart Association.
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