eat better - move more - stress less - love more

Eating the Mediterranean way for health is not complicated. Its so simple even a monkey can do it. How do I know ? Because when I was growing up, I had a pet squirrel monkey. His daily diet was 90% whole plant- based. Years later, I discovered while taking my Cornell University course on Plant Based Nutrition that eating like my monkey would have saved me from suffering a massive stroke.

Why follow the Mediterranean plant-based nutrition

* It's cost effective. Just shop the perimeter of your grocery store.
*It doesn't take a lot of fancy ingredients, just whole plants.
* It's time saving too. Just prepare savory black bean burgers and chili, salads, and desserts in no time flat.
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