Eat Like Monkeys

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Eat Like Monkeys

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    • Home
    • Mediterranean Lifestyle
    • Mediterranean Every Day
    • Lunch and Dinner
    • recipes
    • testimonials
  • Home
  • Mediterranean Lifestyle
  • Mediterranean Every Day
  • Lunch and Dinner
  • recipes
  • testimonials

eat better - move more - stress less - love more

  • Eating the Mediterranean way  for health  is not complicated. Its so simple even a monkey can do it.  How do I  know ?  Because when I was growing up, I had a pet squirrel monkey. His daily diet was 90% whole plant- based. Years later, I discovered while taking  my Cornell University course on Plant Based Nutrition that eating like my monkey would have saved me from suffering a massive stroke. 

Why   follow the Mediterranean plant-based nutrition

  • * It's cost effective. Just shop the perimeter of your grocery store. 
  • *It doesn't take a lot of fancy ingredients,  just whole plants.
  • * It's time saving too. Just prepare savory black bean burgers and chili, salads, and desserts in no time flat.
  • Check my site monthly for new recipes, great book recommendations and more!

  

my credentials

My Credentials

  •   Graduated  Summa cum laude  in Developmental Psychology
  • from the University of St. Thomas
  •  A Certificate in  Plant-Based Nutrition
  •  from Cornell University
  • *A Certificate from  Dr. Dean Ornish Lifestyle and Nutrition Medicine in 
  • Intensive Cardiac Rehabilitation.
  • A contributor to StrokeOnward.org, a division of The American Heart Association.

lets get started

Anterselva Drive, Myrtle Beach, South Carolina 29572, United States

brophyca66@gmail.com

keep it simple

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Eat like monkeys

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